Regardless of whether we agree with it or not, we have learnt to accept the change in our routine and to adjust our schedule and our life around the concept of having another hour of daylight. And there is no doubt that the tiny act of adjusting the clock hands forwards or backwards means improvements in health, the economy and productivity.
Continue Reading
Some spiritual practices, such as Taoism, view the third eye as a part of mankind’s natural inheritance, something that can be cultivated.
Continue Reading
You can have luscious, shiny hair like the models on television shampoo advertisements have at the fraction of the cost spent on making their hair shine for the camera.
Continue Reading
Perhaps, you have tried eating sleep-inducing foods that mellow your mood and stimulate relaxation in order to gain shut-eye. Alternatively, you might have exercised to the hilt at the correct time of day, engaged in a hot bath before bedtime, and made sure that your body clock is ticking over brilliantly. However, it is possible that none of the above has worked for you, and obtaining sleep seems like a dream on the horizon. If so, you will benefit from encouraging your body and mind to relax by meditating.
Continue Reading
Nothing ignites passionate opinions like a presidential election. Let’s take a quick look at the issue from a neutral point of view.
Continue Reading