Insomnia? Try meditation

Perhaps, you have tried eating sleep-inducing foods that mellow your mood and stimulate relaxation in order to gain shut-eye. Alternatively, you might have exercised to the hilt at the correct time of day, engaged in a hot bath before bedtime, and made sure that your body clock is ticking over brilliantly. However, it is possible that none of the above has worked for you, and obtaining sleep seems like a dream on the horizon. If so, you will benefit from encouraging your body and mind to relax by meditating.

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